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New Ways to Improve Your Memory

Everybody has memory problems, especially when we get older. Birthdays and appointments sometimes slip our minds. Sometimes you might find yourself in mid-sentence and suddenly forget what you were going to say. These random acts of forgetfulness are normal and usually just mean that you are tired or stressed. The good news is that some recent research has uncovered some simple strategies that you can use to boost your memory.

• Use Epsom salts in your bath. Epsom salts are loaded with magnesium. Magnesium contains a compound that strenghthens synapses and nerve connections in the brain. By raising the level of magnesium in your bloodstream, you can combat memory loss and enhance your ability to learn. If you can take a bath with epsom salts, the magnesium will get soaked up through your pores, allowing magnesium to enter your system faster than if you took a magnesium supplement.
• Take vitamin B3. According to medical experts at Detroit's Henry Ford Hospital, vitamin B3 (also known as niacin) can restore brain function to folks who have had strokes, as well as promote the growth of new blood vessels in the brain. They recommend that you take 14 mg. of magnesium supplements each day or eat beets, brewer's yeast, salmon, tuna or peanuts--all of which are loaded with magnesium.
• Watch a sad movie. In a recent study, researchers found that by making yourself temporarily sad you can become more focused and attentive and can recall past events more clearly. Apparently making yourself sad by, for example, watching a sad movie, gives your brain a memory jolt.
• Chew gum. Recent research by the Japanese suggests that the act of chewing increases heart rate and therefore sends more memory-boosting oxygen to the brain. But, if you do chew gum, make sure that you chew sugarless gum for the sake of your teeth.
• Eat avocados. Avocados contain oleic acid which, during the digestion process, can trigger memory-enhancing signals in the brain, resulting in better long-term memory.

Improve Memory, Concentration and Focus!

Simply put, memory is the mental activity of recalling information that you have learned or experienced. Focus and concentration are the ability to tune in your full attention on a given situation, subject or object. It is important to note that memory and concentration and focus all work hand in hand. To improve memory requires that you first improve concentration and focus. It is imperative that you are first able to focus and concentrate your attention so that you can properly store information in your brain. Only after the information is properly stored can it be retrieved from memory.

Has this ever happened to you? Just moments ago, you were introduced to a few new people. You shook their hands and started a conversation. Now you are standing there, half paying attention to the conversation, trying to remember their names. Or maybe you've lost your keys for the fifth time this week. Or maybe you struggle with your focus and concentration in meetings, have a hard time understanding directions, or have difficulty with focus and concentration when standing over your golf shot.

These situations can happen to anyone at any age. However, if these lapses in memory and concentration seem to happen to you more frequently than you'd like, then you need some help.
Does stress help to improve memory and concentration?

The simple answer to that question is yes. Stress actually improves memory and concentration at first, but chronic, long-term stress makes memory and concentration worse.

When you are under stress for a short period of time, you actually improve memory and concentration. Think about a zebra casually eating grass in a field. Then suddenly a lion appears and comes running through the grass, the zebra reacts quickly to get away. The zebra's neurological system surges with chemicals. Some of these chemicals go immediately to the brain and increase the zebra's ability to focus, concentrate and escape the lion.

Unfortunately humans are under constant stress. Our days are full of lions running at us through the field. Our lions come in the form of financial worries, problems at work or with family, or just driving through morning traffic. This constant stress we are under actually damages the part of the brain that is responsible for both short and long-term memory and concentration.

One surefire way to alleviate this problem is by making time in your busy schedule to relax and meditate. Your brain needs some time off from worrying.

The best methods that I know of to improve memory and concentration are the practices of yoga and meditation. The techniques used in yoga and meditation not only improve muscle tone and flexibility but they also have been proven to stimulate the brain and nervous system in ways that can improve memory and concentration.

Some of the best yoga practices for improving memory and concentration and focus are the asana, pranayama, dharana and meditation techniques and positive affirmations.

1) Asana - Yoga Postures: includes using a gazing point (drishti) while performing balancing postures, spine lengthening exercises and inverted postures (like the headstand). Using the drishti improves focus and concentration while the exercises stimulate the nervous system. In Asana practice we focus on our physical body and the breath thereby improving concentration and focus.

2) Pranayama focuses on breathing techniques and mastering the life-force. These not only help with focus and concentration but also help more oxygen reach the brain. In pranayama, the mind is focused on the breath as it flows in and out of the body. Oxygen and pranic (energy) are also increased in the body and brain by the regulation of breath. Thus, pranayama increases focus and concentration as well as nourishes the brain. Pranayama is greatly beneficial in improving memory power. In Pranayama, the psyche of the individual is concentrated on the breath as it courses in and out of the body. Hence, Pranayama modifies concentration and focus in a positive manner as well as nurtures the brain.

3) Dharana quite specifically is the process of holding the mind to one place, object or idea.Dharana techniques are specifically designed for the mind. It works on focusing concentration and attention rather than letting the mind wander. This kind of focused attention is a form of mind training as it becomes easier to concentrate and remember as you practice more.

Dharana or the practice of focus and concentration affects and reduces the occupied mind. The mind is kept firm at one place instead of letting it wander here and there. This reduces strain on the mind. The mental strength increases. With such habitual focus and concentration, the work is done effectively and efficiently. The daily practice of dharana reduces the wavering attitude of mind and a different kind of mental clarity can be observed throughout the day. Dharana acts upon and cuts down the stress of the preoccupied mind.

4) With Dhyana (meditation) we develop awareness. If you can make the time to take care of yourself by meditating for just 20 minutes a day, know that these efforts can help you to improve memory and concentration. A calm and well rested mind (as opposed to an agitated, overly worked mind) is much more agile and flexible.

Meditation takes dharana even further as it calls for intense mental focus and concentration. During meditation you empty the content of your consciousness completely. Dharana quite specifically is the process of holding the mind to one place, object or idea. Eliminating all extraneous thoughts, basically giving your mind some much needed rest.

Meditation is a maneuver beyond the art of Dharana, calling for even more psychological and intellectual diligence and concentration. The art of meditation either by itself or in alignment with yoga asana and Pranayama clears the mind of unreasonable and superfluous thoughts. Unrestrained thinking eats up mental energy and clouds the mind from interpreting and perceiving things clearly. In Yoga, meditation helps to energize the brain as well as get the mind to focus and concentrate.

5) Self Affirmations: The next key factor to improve memory and concentration is the power of positive thinking. Self-affirmation can stimulate your brain and give you the boost that you need to focus and concentrate better. It has been proven to work.

Saying positive phrases to yourself over and over again will unconsciously help you to convince yourself of its truth. There is no greater power than believing in your self to improve memory and concentration.

To Improved Memory, Concentration and Focus, Namaste

Tony D'Agostino, founder and CEO of Yoga Awakening

Ways For Improving Your Memory

When we recall information, we have experienced or learned we are performing a mental activity referred to as "memory." Five important areas of the brain are utilized when we form memory. They are the hippocampus, amygdale, cerebral cortex, and neurons. The hippocampus lies deep within the brain. It plays the largest role in storing information as memory.

The amygdale is located near the hippocampus. It takes emotion and marks the memory using the emotion. The outer layer of the brain is the cerebral cortex. Depending on whether the memory process utilizes language, senses, or problem solving, the cerebral cortex stores long term memory in the appropriate zone. Neurons are a communication network within the brain that promotes memory. They become active through brain chemicals called neurotransmitters.

Two Basic Categories of Memory
A simple example of "short term memory" is dialing a phone number that someone just told you. Your mind stores the number for a few seconds or minutes until you dial the phone. An example of "long term memory" is making a specific conscious or unconscious effort to retain information for a purpose, such a test or a certain procedure for a job.

Three Stages of Forming and Maintaining Memory
The three stages the brain experiences when a person forms memories are Acquisition, Consolidation, and Retrieval.

When a mother complains to her child that they "are not paying attention," the child is probably not focusing. In order for the Acquisition stage to take place, the child must concentrate intently on what his mother is telling him for at least eight seconds. The information enters the child's brain and be escorted along pathways by neurons to the appropriate spot of the brain.

Consolidation occurs after the child has concentrated enough to encode new information. Then, the hippocampus signals the information to be stored as long-term memory in the brain.

Retrieval occurs when the child needs to remember what his mother told him. His brain will then activate the same nerve cells it used to retain the information.

Exercise Your Brain

Just like anything else you try to improve on, the more you practice, the better you get. The same goes for the brain. The more you exercise it, the better processor you become. One easy way to do this is to change your routine in some way. If you always load the dishwasher with your right hand, use your left hand. Another way would be to take a class in something you know very little about. Alternatively, you could follow some new recipes for this week's dinner menu.

Tips to Improve Memory

Stop multitasking! Use the complete eight necessary seconds it takes to encode information into your brain.

If you learn better by listening, record information and listen to it until you remember it.

If you learn visually, look at the information and recite what you want to remember.

When dealing with complex subjects, work to understand the basic concepts rather than focus too much on the details. Be able to tell them to someone in your own words.

"Over learn" information over a period of time rather than trying to squeeze the learning into a short period.

Relate new information to previous knowledge and build on it.

Use words and pictures when taking notes, and write things down in datebooks and calendars.

Set up success in your brain. Tell yourself you want to learn the information and that you can learn the information.

Mnemonic Devices to Help Memory

If you have ever used a visual image, a sentence, or a word to help you remember something, you have used a mnemonic device. People use helpful mnemonic devices every day without even realizing it. For example, if you think of a rose to remember your new neighbor's name as "Rosie," you are using a "visual image." You might also use a sentence such as "Dad made Sally bring raisins," using the first letter of each word to represent the steps in long division; divide, multiply, subtract, bring down, repeat.

Another mnemonic device is the use of acronyms. The organization "MADD," for "Mothers against Drunk Driving,'' is an example of an acronym. Putting information together with rhyming is another method. Some people like to use joke to put information together because they find them easy to remember. Finally, "chunking" is found to be helpful. Grouping long lists of information into smaller, easier to remember categories has proven to be a reliable mnemonic device as well.

Memory Improvement Games

As you grow up (or grow old) your ability to memorize also deteriorates. You would find it hard to remember names, phone numbers and other stuff. Although this is a normal thing, this can be prevented as well. If you really want to avoid this scenario, start taking measures to counter this solvable problem by doing memory improvement games. That is why if you want to know more about this subject matter, you came to the right place. This is also where you would learn where to find these games that improves your memory. Everything you need to know is here on this article. This would definitely save you from the trouble of looking for ways to find memory enhancing games that would definitely improve your ability to remember. You don't have to go anywhere else just to find it. All the necessary things that you need to know about this subject matter can be found on this article. Consider this as a favor from us to you. And by the time you finish reading this article, you would definitely have a concrete idea on where to find these memory improvement games that you surely need to enhance your memory capabilities. So if I were you, I wouldn't go anywhere else, I would grab a glass of soda and read this article.

If you are worried about your deteriorating capacity to remember things due to aging, your best option for this is to play some memory improvement games. This would definitely help the brain recall all the necessary information that you need quickly, much quicker than usual. Most of the information is there, inside your head, the problem is your capability to recall it. To improve these, play a few memory improvement games and watch it miraculously heal you of memory deficiency. In just a small span of time, you would see better results and this would also result to better performance both at work, or in school, and in the house. This would also mean that you would be a better person, a much more reliable person indeed.

Now, where do you find these memory enhancement games? Well, the easiest way to find some is to log on to the internet. there are millions of sites on the internet that offers various types of memory enhancing games and are specifically designed to fit whichever age group you are in. most of these games are free of charge and downloadable. You also have a lot of variety of options to choose from, you could even play a different game daily. These memory improving games would definitely give you tons of moments of fun as well as giving you the benefit of improving and enhancing your ability to remember things, unlike how you used to.

So if you are looking for ways to improve that dwindling memory capacity of yours, you know now what to do. Try memory improvement games today and see great results in an instant. Play these games to a better and improved you.

Memory Improvement Supplements

These past few years, food supplements have been quite popular because of its capability to improve your overall health and performance, especially memory improvement. These memory improvement supplements are produced using the most naturally - occurring ingredients that has been used by people for various purposes for hundreds and thousands of years. If you want to know what are these memory improvement supplements that would help you boost your memory performance, you have definitely came to the right place. I have just the sufficient amount of information that would get you going. You don't have to go elsewhere, searching for it on wherever you would think of searching it, saving you the headache and the trouble that it might cause you just for searching it yourself. That is indeed true for there are many fraudulent sources on the internet that might give you disastrous results rather than the results that are practically intended for you by the genuine memory improvement supplements and products. So why risk it? We promise that by the time you have finished reading this article, you would have a vivid idea and you would also have various options to choose from to improve your memory. So all you have to do now is no other than: read this freaking article, for God's sake!

 let's get down to business. These are the various memory improvement supplements that you could take. Mind you, these are researched and proven supplements, none of these are ineffective so dig in.

1. Gingko Balboa - this is perhaps the most potent supplement when it comes to memory enhancement. It totally helps you maintain normal blood circulation, especially on the brain, allowing seamless memory functions. This is due to the fact that blood is like a car or a taxi inside your veins; it transports stuff, especially oxygen to your brain so proper circulation would help you.
2. Rosemary - no, I'm not talking about your aunt. I'm talking about the very same ingredient that you use for spice in your cooking. These can be widely found on the Mediterranean, much more occurring than grass. The best thing about rosemary (the herb, not your aunt.) is that it directly affects and improves your brain functions. What I mean about direct is that it doesn't do anything else like improving blood circulation and stuff, it directly improves your brain.
3. Green Tea - this is one of the most common supplement and tea drink in the world right now. It has lots of benefits and one of them is, right, you guessed it, memory enhancement. It also cures many different ailments and diseases. Drink this together with black tea and you'll get total health and memory benefits, guaranteed.

There are things that you should consider before you take this memory improvement supplements like junkies. First, you should only trust certain brands because not all suppliers can be trusted; some are spiked with additives to make it appear plenty so better watch out for that.

Memory Is Conscious Currency

Memories are currency in more ways than one. What are we without memory? And what will happen to the important memories of our lives and the lives of those around us, if we don't write them down?
On a scrap of paper I recently came across on my cluttered desk, I'd written down a thought about memory I'd picked up somewhere, though I neglected to make note of where. I guess I thought I'd remember who said it-but can't, so I'll just say it, anyway. It went something like this, Memory was all I had, the only currency, the only proof that I was alive. I can see why I jotted it down-food for thought, certainly.
It got me thinking about some of the elements involved in memory creation. Feelings are imprinted to memory. Often, when a memory is recalled, the exact feelings we felt at the time the memory etched a pathway in our brains is felt front and center.
Our personal feelings about an incident or individual, then, are integral parts of each memory. Some memories fade and so do some feelings, others don't. Feelings change over time, too. So does that mean that the particular memory changes? Yes, I think it often does, especially when we give it thought in terms of whom we are today - removed from the person or happening.
Of course there are certain memories that we live over and over again in our minds that are as potent today as they were many years ago. I know, I can literally smell my mother's freshly baked "dream bars" and relive the joy I felt 25 years ago when I dove straight into the still-hot pan of goodies and now, through memory, into her kitchen. I can also smell my high school math teacher's ghastly breath and the revulsion I felt when he habitually leaned over my shoulder while I sat at my desk solving challenging written math problems one entire semester.
It's easy for me to see why the memory of Mom's baking has stayed sharp in my mind, and I relish it. Although it's strange how certain memories, as in my math teacher's stinky breath, have stayed with me, when, on first glance, that memory would seem rather unimportant. But was it? This memory was puzzling to me, so I decided to get to the bottom of it. Upon conscious reflection through writing, I discovered that my revulsion for him had more to do with his lecherous way of leaning his body into mine then did his breath, and that was why it had stayed fresh in my mind all these years. I'm glad I looked into that memory and found out why it followed me around for years-now I can let that ugly memory go.
From kitchens to classrooms, everything in-between, and beyond, memories are the currency we use to bring moments in time and people back to life for better or for worse. Memories are also what we use as interpersonal exchange, even barter, but that's another subject or another time.
There are so many memories worth preserving for a time when we won't be around any longer. Write them down. Write bio-vignettes. Get started writing memoir now.

Lynn Henriksen, The Story Woman, is an author, teacher, speaker, workshop leader, Story Salon entrepreneur, and blogger. She has published a "how-to" book, Give the Gift of Story: TellTale Souls' Essential Guide to Tap Memory & Write Memoir in Five Acts and the soon to be published collection of 50 bio-vignettes, TellTale Souls: Daughters Keeping Mothers' Spirits Alive in Short,